Week of 2/14/2010

This week starts the first week of my training leading up to the Big Iron Meet 4/17.  I think I'm going to stick with the Overkill bench shirt, but this week I tried out a few different squat suits (Frantz denim and Inzer poly).  Not sure I liked either of them very well but they don't fit optimally either.  Going to keep going with the testing.  I didn't have any issues getting to depth with either of them though, so that was good.  It was still pretty light weight to start with so we'll see how it goes going forward.

2/14/2010

Briefs Squat

195 x 2 sets x 5 reps, 215x2x4

Geared Squat

295x1x3, 315x2x3

GHR

4x10

Lat Pulldowns

90x3x12

Spud Strap Ab Pulldown

90x3x15

2/15/2010

Did a lot of shirted bench today, but deviated from the set plan to try a few things out.  There were so many deviations that I don't remember exactly what we did, but it was something like this:

Shirted 4 Board

225x2, 245x2, 275x2, 305x2, 325x1, 275x1

Shirted 3 Board

265x1, 295x1

Shirted 2 Board

275x1

Tricep Extension

50x4x10

Chest Supported Row

80x3x12

DB Hammer Curl

20x3x15

2/17/2010

Raw Deadlift

215x2x5, 230x2x4, 245x1x3, 260x2x3

Leg Curl

4x10

Lat Pulldown

3x12

Abs

3x15

2/19/2010

Raw Bench

3x20

DB Incline

4x10

Dips

3x10

Chin-ups

5x5

BB Curls

4x12